Asshole Ankle

I remember as a child, the joy of leaping from trees, that high of free fall, the solid thud when my feet hit the ground. While I have never liked falling, it never used to slow me down. When my disorders flared and kicked in falls became devastating. My first serious fall was the first year I lived in Surrey. I was trying out for track and field, the relay race, and totally bailed into the gravel. It was my right knee that failed me then. I started seeing doctors shortly after that, I was 14 I believe.

Last night I had my first serious fall inside. I have bailed a few times when wandering about the forest and stuff but most of those could be traced back to a physical object of some sort making my uncooperative meatsuit fail.

Last night all I did was lift up onto the ball of my right foot to climb up onto my very high bed.

I felt my ankle give, it’s not an unfamiliar feeling. Since I severely sprained it dog walking it’s always been extra pissy. The issues with my metatarsal joints just made worse by my defective connective tissue being stretched out more by the injury. So that didn’t surprise me. What did surprise me was landing on my back on the floor. Usually I can compensate and kind of bypass it, kind of hauling myself up with brute strength.

I guess the combination of barometric pressure crash, plus exhaustion, plus everything flaring…but yeah. Regardless I hit the floor hard and while I have no bruises I am tender, both physically and mentally. I needed to use my cane in the house for the first time. Which also happens to be the first time I have used the cane I got from my Uncle, who passed away in November.

I had a good cry about it then put the new rubber bottom on. It’s a lot nicer to use than my all metal one, I assume because the wood absorbs some of the shock. I’m going to have to talk to the doctor about this ankle. Since getting my orthotics the ankle pain is rare. Obviously now I know it’s still fucky and I might need more effective hardware to protect the joint.

Check In – March 3, 2019

I am feeling very unwell today. The barometric pressure has been doing this rollercoaster thing for the majority of the winter. It’s been really rough. Particularly with having to recover from surgery.

The symptoms I’m having right now are the ones that really get to me. I’m used to pain and stiffness and having to gently push through it. These symptoms I can’t really alleviate the I can with pain and stiffness.

The list includes: dizzy, exhaustion, lethargy, light headed, unsteady on my feet, upright is hard. The longer I remain upright, the harder it is to do so. Shakes, swelling, feeling like I’m going to faint. Ugh.

Annual Rheumatologist Appointment 2018

Saw my Rheumatologist today[Wednesday, September 12th 2018], here is the yearly update:

All labs are good.

My arthritis is very well controlled, can’t do much about Angry Ankle and Pissy Foot, it’s just life with arthritis. Meds remain unchanged.

Which are:

Hydroxychloroquine(dosage based on wright), Naproxen 500mg × 2 daily, Acetaminophen as needed, Cyclobenzaprine 10mg x 1 daily, Rabeprazole 10mg x 1 daily, Cannabis as needed.

The extra aches and pains can be attributed to my Chronic Pain Disorder. My Rheumatologist told me today she really doesn’t like the name Fibromyalgia because it implies muscle pain, when it is really a pain disorder. Things hurt. There doesn’t need to be anything specific even there for it to hurt.

Undifferentiated Connective Tissue Disease is still very mild. It’s not even something we talk about anymore.

She had not seen my physical or mental assessments from WorkBC. She agreed that, physically, I am capable of gentle part time work.

Was very insistent about me starting an exercise program. Just walking isn’t enough. Maintaining mobility as well as keeping muscle tone is important.

My arthritis symptoms are overall BETTER because I’m working part time.

Eyebrows are developing annual mild psoriasis. A new spot, about the size of a loonie, has appeared on my left ankle. So now my ankles match. It’s barely noticable right now but it was documented.

So overall my I’m holding up rather well in the physical department.

March 25th, 2017

Edited to add: Did some very gentle hip opening stretching, did get a small amount of relief for a moderate period of time. Also did some stretches for my neck/t-zone that a physical therapist taught me when I was pregnant with Fintan. 
Pretty awful today overall. A lot of myofacial pain, some joint pain. Joint pain on the right side; wrist, hip, ankle. My spine, t-zone included, also bad. Nausea, hot/cold flashes, sweats, sinus congestion, mucousy cough lingers. Nerve/spine pain is bad right this second. My jaw has been very painful, a headache accompanies this of course. There was some major upheavals yesterday, I’m guessing that’s why I feel extra awful today. Stupid stress hormones.

Still managed to care for two kids mostly myself, make breakfast/lunch/dinner, also got a nap thanks to my spouse. Oh and Little Bug (the baby) woke up at 3am and didn’t really go back to sleep. She’s a handful right now. Four months old today, so she is hitting a growth spurt plus sleep regression and teething. Plus my son has been acting out more due to the changes. Still seriously considering getting him assessed. He’s been having bad screaming fits when upset/angry/frustrated. He’s a great big brother, I’m really proud of him.

I have a good friend coming to visit tomorrow. We’ve managed to hang out almost every Sunday for the past month and a bit. Mainly because they come here. So that will be nice. Kidlets will be off visiting with my parents. 

Hopefully I feel less like shit tomorrow.