*this is a work in progress
KEY:
BLACK = no longer taking
GREEN = supplements
RED = medications
Supplements
Glucosamine, Condroitin & MSM, 500/400/400mg
Kirkland Brand, January 2011
3 x day (1500 mg)
Turmeric & Bromelain
Natural Factors Brand, January 2011
2 x day
EPA-DHA 720 [FISH OIL]
Metagenics Brand, January 2011
6 x day
Vitamin D
Life Brand “Natural Source”
2000 IU daily (2 pills)
Folic Acid
Natural Factors, January 2011
1mg daily (1 pill)
Vitamin B Complex
Jamieson Brand, B50 Complex, January 2011
2 daily
Kaprex AI
Megatronics, specifically for my RA, hops based supplement, January 2011
3 daily for the first week, now 2 daily
Calcium & Magnesium Citrate w/D
Natural Factors, *note: these ones are “plus Potassium & Zinc”, January 2011
2 daily
SISU brand Calcium/Magnesium Wafers
2 daily
Medications
CIPRALEX
10 mg tablets, 15 mg daily( 1 and a half pills), started June/July 2010
*antidepressant
APO-HYDROXYQUINE
200 mg tablets, 400 mg daily(2 tablets), started approx January 2010
*technically an anti-malaria medication, for reasons unknown it helps with the stiffness of RA
Motrin
Super Strength, January 2011
400mg pills, 1 every4 hours
We always need vitamin-B complex everyday to increase our vigor and energy. ,
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