January 20th, 2011

It snowed out of the blue. VERY sore, VERY stiff, VERY VERY cranky. And very tired. Little to no strength. EVERYTHING hurt. More modified forward folds helped me stay somewhat mobile at work. Went to the doc and got some more antidepressants. Fell asleep on the bus on the way there. Luckily did not miss any stops. New supplements seem to be helping. Rob helped with cleaning/dinner when I got home. Went to bed early, fell asleep early. Had some pretty crazy anxiety. Smoked a few cigarettes.

Pain: 8-9

Mood: 5-7

Meds: 1 x Gravol, 4 x Tylenol Arthritis, 3 x Super Strength Motrin, 15mg Cipralex, 2 x Apo Hydroxyquine

Supplements: ALL

Diet: all I remember is a scone of some sort and a sandwich on turkish bread with turkey and cucumber. and fries

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