Realized today that NOT taking my antidepressants was a BAD idea. Had some pretty crazy anxiety attacks and emotional break downs. Lots of crying and such. Smoked a few cigarettes. Rob was helpful in calming me down. I was pretty damn useless at work. VERY sore, VERY stiff. Everywhere. Rob came to pick me up from work which is always nice.
Meds: 4 x Tylenol Arthritis, 1 x Super Motrin
Supplements: barely any
Diet: all I remember is the McDonalds fries I had at 10pm on the way home from work