January 19th, 2011

Realized today that NOT taking my antidepressants was a BAD idea. Had some pretty crazy anxiety attacks and emotional break downs. Lots of crying and such. Smoked a few cigarettes. Rob was helpful in calming me down. I was pretty damn useless at work. VERY sore, VERY stiff. Everywhere. Rob came to pick me up from work which is always nice.

Pain: 8-9

Mood: 5-6

Meds: 4 x Tylenol Arthritis, 1 x Super Motrin

Supplements: barely any

Diet: all I remember is the McDonalds fries I had at 10pm on the way home from work


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